Page purpose
Find and compare serving-specific nutrition facts.
This page organizes our reviewed menu records, dated reference prices and serving-level nutrition. Local availability and final cafe totals can still change.
Current dataset
Nutrition Information and Data Guide records
Our menu records keep serving labels, reference prices and nutrition details together.
Menu data
Menu items in our guide
soups
Broccoli Cheddar Soup
From$7.49 Reviewed by our teamA soup record separated into cup, bowl, and bread-bowl portions so serving-specific nutrition and future observed prices are not mixed.
Secondary price reference checked 2026-08-28; local cafe and order-channel prices vary.How we review prices
Cup1 CupReference price$7.49- Calories
- 280
- Protein
- 8 g
- Serving
- 1 Cup
Confirm local availabilityNutrition guideFull nutrition details
- Total fat
- 20 g
- Saturated fat
- 13 g
- Trans fat
- 1.5 g
- Cholesterol
- 60 mg
- Sodium
- 1010 mg
- Carbohydrates
- 17 g
- Fiber
- 1 g
- Total sugars
- 6 g
Bowl1 1/2 CupsReference price$9.49- Calories
- 420
- Protein
- 12 g
- Serving
- 1 1/2 Cups
Confirm local availabilityNutrition guideFull nutrition details
- Total fat
- 31 g
- Saturated fat
- 19 g
- Trans fat
- 2.5 g
- Cholesterol
- 90 mg
- Sodium
- 1520 mg
- Carbohydrates
- 25 g
- Fiber
- 1 g
- Total sugars
- 9 g
Bread Bowl1 Bread bowl with soupReference price$10.99- Calories
- 930
- Protein
- 29 g
- Serving
- 1 Bread bowl with soup
Confirm local availabilityNutrition guideFull nutrition details
- Total fat
- 23 g
- Saturated fat
- 13 g
- Trans fat
- 1.5 g
- Cholesterol
- 60 mg
- Sodium
- 2350 mg
- Carbohydrates
- 152 g
- Fiber
- 6 g
- Total sugars
- 10 g
sandwiches
Toasted Frontega Chicken on Black Pepper Focaccia
From$7.99 Reviewed by our teamA sandwich record divided into half and whole portions for equal-serving nutrition and future pickup-price comparison.
Secondary price reference checked 2026-08-28; local cafe and order-channel prices vary.How we review prices
Half1/2 SandwichItem referenceShown above- Calories
- 430
- Protein
- 20 g
- Serving
- 1/2 Sandwich
Confirm local availabilityNutrition guideFull nutrition details
- Total fat
- 19 g
- Saturated fat
- 5 g
- Trans fat
- 0 g
- Cholesterol
- 70 mg
- Sodium
- 1220 mg
- Carbohydrates
- 43 g
- Fiber
- 2 g
- Total sugars
- 3 g
Whole1 SandwichItem referenceShown above- Calories
- 860
- Protein
- 40 g
- Serving
- 1 Sandwich
Confirm local availabilityNutrition guideFull nutrition details
- Total fat
- 39 g
- Saturated fat
- 11 g
- Trans fat
- 0.5 g
- Cholesterol
- 145 mg
- Sodium
- 2430 mg
- Carbohydrates
- 87 g
- Fiber
- 4 g
- Total sugars
- 7 g
breakfast
Bacon, Egg & Cheese on Croissant
Reference$6.89 Reviewed by our teamA breakfast sandwich record using the guide's one-sandwich serving so nutrition values remain tied to the stated portion.
Secondary price reference checked 2026-08-28; local cafe and order-channel prices vary.How we review prices
One Sandwich1 SandwichReference price$6.89- Calories
- 480
- Protein
- 22 g
- Serving
- 1 Sandwich
Confirm local availabilityNutrition guideFull nutrition details
- Total fat
- 29 g
- Saturated fat
- 16 g
- Trans fat
- 0.5 g
- Cholesterol
- 325 mg
- Sodium
- 730 mg
- Carbohydrates
- 33 g
- Fiber
- 2 g
- Total sugars
- 7 g
breakfast
Garden Avo & Egg White on Multigrain Bagel Flat
Reference$6.89 Reviewed by our teamA breakfast sandwich record tied to the guide's one-sandwich serving and held for current cafe availability verification.
Secondary price reference checked 2026-08-28; local cafe and order-channel prices vary.How we review prices
One Sandwich1 SandwichReference price$6.89- Calories
- 350
- Protein
- 18 g
- Serving
- 1 Sandwich
Confirm local availabilityNutrition guideFull nutrition details
- Total fat
- 14 g
- Saturated fat
- 5 g
- Trans fat
- 0 g
- Cholesterol
- 20 mg
- Sodium
- 680 mg
- Carbohydrates
- 40 g
- Fiber
- 2 g
- Total sugars
- 4 g
sandwiches
Mediterranean Veggie on Tomato Basil
From$6.99 Reviewed by our teamA sandwich record separated into half and whole portions so nutrition and future observed prices remain serving-specific.
Secondary price reference checked 2026-08-28; local cafe and order-channel prices vary.How we review prices
Half1/2 SandwichItem referenceShown above- Calories
- 260
- Protein
- 9 g
- Serving
- 1/2 Sandwich
Confirm local availabilityNutrition guideFull nutrition details
- Total fat
- 7 g
- Saturated fat
- 2 g
- Trans fat
- 0 g
- Cholesterol
- 10 mg
- Sodium
- 630 mg
- Carbohydrates
- 41 g
- Fiber
- 4 g
- Total sugars
- 6 g
Whole1 SandwichItem referenceShown above- Calories
- 520
- Protein
- 18 g
- Serving
- 1 Sandwich
Confirm local availabilityNutrition guideFull nutrition details
- Total fat
- 14 g
- Saturated fat
- 4 g
- Trans fat
- 0 g
- Cholesterol
- 15 mg
- Sodium
- 1260 mg
- Carbohydrates
- 83 g
- Fiber
- 8 g
- Total sugars
- 13 g
soups
Homestyle Chicken Noodle Soup
From$8.49 Reviewed by our teamA soup record divided into cup, bowl, and bread-bowl servings for portion-aware comparison.
Secondary price reference checked 2026-08-28; local cafe and order-channel prices vary.How we review prices
Cup1 CupItem referenceShown above- Calories
- 120
- Protein
- 10 g
- Serving
- 1 Cup
Confirm local availabilityNutrition guideFull nutrition details
- Total fat
- 3 g
- Saturated fat
- 1 g
- Trans fat
- 0 g
- Cholesterol
- 35 mg
- Sodium
- 1050 mg
- Carbohydrates
- 14 g
- Fiber
- 0 g
- Total sugars
- 2 g
Bowl1 BowlItem referenceShown above- Calories
- 180
- Protein
- 14 g
- Serving
- 1 Bowl
Confirm local availabilityNutrition guideFull nutrition details
- Total fat
- 4.5 g
- Saturated fat
- 1.5 g
- Trans fat
- 0 g
- Cholesterol
- 50 mg
- Sodium
- 1570 mg
- Carbohydrates
- 21 g
- Fiber
- 0 g
- Total sugars
- 3 g
Bread Bowl1 Bread bowl with soupItem referenceShown above- Calories
- 770
- Protein
- 30 g
- Serving
- 1 Bread bowl with soup
Confirm local availabilityNutrition guideFull nutrition details
- Total fat
- 5 g
- Saturated fat
- 1.5 g
- Trans fat
- 0 g
- Cholesterol
- 35 mg
- Sodium
- 2380 mg
- Carbohydrates
- 150 g
- Fiber
- 5 g
- Total sugars
- 6 g
salads
Greek Salad
From$8.99 Reviewed by our teamA salad record with half and whole servings kept distinct for nutrition and later cafe-price comparison.
Secondary price reference checked 2026-08-28; local cafe and order-channel prices vary.How we review prices
Half1/2 SaladItem referenceShown above- Calories
- 310
- Protein
- 4 g
- Serving
- 1/2 Salad
Confirm local availabilityNutrition guideFull nutrition details
- Total fat
- 30 g
- Saturated fat
- 6 g
- Trans fat
- 0 g
- Cholesterol
- 15 mg
- Sodium
- 700 mg
- Carbohydrates
- 9 g
- Fiber
- 2 g
- Total sugars
- 4 g
Whole1 SaladItem referenceShown above- Calories
- 630
- Protein
- 8 g
- Serving
- 1 Salad
Confirm local availabilityNutrition guideFull nutrition details
- Total fat
- 59 g
- Saturated fat
- 12 g
- Trans fat
- 0 g
- Cholesterol
- 30 mg
- Sodium
- 1400 mg
- Carbohydrates
- 17 g
- Fiber
- 5 g
- Total sugars
- 7 g
bakery
Blueberry Muffin
Reference$2.79 Reviewed by our teamA bakery record using the official guide's one-muffin serving.
Secondary price reference checked 2026-08-28; local cafe and order-channel prices vary.How we review prices
One Muffin1 MuffinReference price$2.79- Calories
- 530
- Protein
- 7 g
- Serving
- 1 Muffin
Confirm local availabilityNutrition guideFull nutrition details
- Total fat
- 22 g
- Saturated fat
- 5 g
- Trans fat
- 0 g
- Cholesterol
- 55 mg
- Sodium
- 410 mg
- Carbohydrates
- 75 g
- Fiber
- 2 g
- Total sugars
- 42 g
bakery
Chocolate Chipper Cookie
Reference$2.99 Reviewed by our teamA bakery record using the official guide's one-cookie serving.
Secondary price reference checked 2026-08-28; local cafe and order-channel prices vary.How we review prices
One Cookie1 CookieReference price$2.99- Calories
- 390
- Protein
- 4 g
- Serving
- 1 Cookie
Confirm local availabilityNutrition guideFull nutrition details
- Total fat
- 18 g
- Saturated fat
- 11 g
- Trans fat
- 0 g
- Cholesterol
- 40 mg
- Sodium
- 330 mg
- Carbohydrates
- 52 g
- Fiber
- 1 g
- Total sugars
- 31 g
bagels
Asiago Cheese Bagel
Reference$1.99 Reviewed by our teamA bagel record using the official guide's one-bagel serving without an added spread.
Secondary price reference checked 2026-08-28; local cafe and order-channel prices vary.How we review prices
One Bagel1 BagelReference price$1.99- Calories
- 350
- Protein
- 14 g
- Serving
- 1 Bagel
Confirm local availabilityNutrition guideFull nutrition details
- Total fat
- 9 g
- Saturated fat
- 4 g
- Trans fat
- 0 g
- Cholesterol
- 15 mg
- Sodium
- 660 mg
- Carbohydrates
- 55 g
- Fiber
- 3 g
- Total sugars
- 5 g
bagels
Cinnamon Crunch Bagel
Reference$2.29 Reviewed by our teamA bagel record using the official guide's one-bagel serving without an added spread.
Secondary price reference checked 2026-08-28; local cafe and order-channel prices vary.How we review prices
One Bagel1 BagelReference price$2.29- Calories
- 430
- Protein
- 13 g
- Serving
- 1 Bagel
Confirm local availabilityNutrition guideFull nutrition details
- Total fat
- 7 g
- Saturated fat
- 4 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Sodium
- 460 mg
- Carbohydrates
- 78 g
- Fiber
- 3 g
- Total sugars
- 25 g
bagels
Plain Bagel
Reference$1.59 Reviewed by our teamA bagel record using the official guide's one-bagel serving without an added spread.
Secondary price reference checked 2026-08-28; local cafe and order-channel prices vary.How we review prices
One Bagel1 BagelReference price$1.59- Calories
- 280
- Protein
- 7 g
- Serving
- 1 Bagel
Confirm local availabilityNutrition guideFull nutrition details
- Total fat
- 1 g
- Saturated fat
- 0 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Sodium
- 590 mg
- Carbohydrates
- 59 g
- Fiber
- 3 g
- Total sugars
- 8 g
kids
Kids Turkey & American Cheese on Classic White Loaf
Reference$7.99 Reviewed by our teamA kids-menu sandwich record using the official guide's whole-sandwich serving; side and drink inclusions remain unverified.
Secondary price reference checked 2026-08-28; local cafe and order-channel prices vary.How we review prices
Whole1 SandwichReference price$7.99- Calories
- 640
- Protein
- 40 g
- Serving
- 1 Sandwich
Confirm local availabilityNutrition guideFull nutrition details
- Total fat
- 22 g
- Saturated fat
- 13 g
- Trans fat
- 0 g
- Cholesterol
- 115 mg
- Sodium
- 2250 mg
- Carbohydrates
- 69 g
- Fiber
- 5 g
- Total sugars
- 15 g
Reference prices were reviewed on August 28, 2026 and may differ by cafe, channel, tax, fees and customization. Use them as planning values rather than guaranteed local totals.
How to use this page
Nutrition is serving-specific
Use the serving column before comparing any number. Values can change when ingredients, portions, sides, dressings, or customizations change, and this guide may lag a newly issued source document.
Panera states that shared equipment and common-allergen handling mean it cannot guarantee items are allergen-free.
Source and freshness
What has been checked
Our current serving and nutrition dataset was reviewed on August 28, 2026. Each value stays attached to its stated portion, while availability and local pricing still require a current cafe check before purchase.