Page purpose
Find and compare serving-specific nutrition facts.
This page separates source-checked facts from values that still require a selected-cafe check. Missing prices or availability are labeled instead of estimated.
Current dataset
Nutrition Information and Data Guide records
Exact serving labels are retained from the cited nutrition record.
13 source-checked items United States
Menu data
Source-checked menu records
- Broccoli Cheddar SoupCup
- Serving
- 1 Cup
- Calories
- 280
- Protein
- 8 g
- Observed price
- Unavailable
Check cafe availabilityOfficial nutrition sourceFull nutrition details
- Total fat
- 20 g
- Saturated fat
- 13 g
- Trans fat
- 1.5 g
- Cholesterol
- 60 mg
- Sodium
- 1010 mg
- Carbohydrates
- 17 g
- Fiber
- 1 g
- Total sugars
- 6 g
- Broccoli Cheddar SoupBowl
- Serving
- 1 1/2 Cups
- Calories
- 420
- Protein
- 12 g
- Observed price
- Unavailable
Check cafe availabilityOfficial nutrition sourceFull nutrition details
- Total fat
- 31 g
- Saturated fat
- 19 g
- Trans fat
- 2.5 g
- Cholesterol
- 90 mg
- Sodium
- 1520 mg
- Carbohydrates
- 25 g
- Fiber
- 1 g
- Total sugars
- 9 g
- Broccoli Cheddar SoupBread Bowl
- Serving
- 1 Bread bowl with soup
- Calories
- 930
- Protein
- 29 g
- Observed price
- Unavailable
Check cafe availabilityOfficial nutrition sourceFull nutrition details
- Total fat
- 23 g
- Saturated fat
- 13 g
- Trans fat
- 1.5 g
- Cholesterol
- 60 mg
- Sodium
- 2350 mg
- Carbohydrates
- 152 g
- Fiber
- 6 g
- Total sugars
- 10 g
- Toasted Frontega Chicken on Black Pepper FocacciaHalf
- Serving
- 1/2 Sandwich
- Calories
- 430
- Protein
- 20 g
- Observed price
- Unavailable
Check cafe availabilityOfficial nutrition sourceFull nutrition details
- Total fat
- 19 g
- Saturated fat
- 5 g
- Trans fat
- 0 g
- Cholesterol
- 70 mg
- Sodium
- 1220 mg
- Carbohydrates
- 43 g
- Fiber
- 2 g
- Total sugars
- 3 g
- Toasted Frontega Chicken on Black Pepper FocacciaWhole
- Serving
- 1 Sandwich
- Calories
- 860
- Protein
- 40 g
- Observed price
- Unavailable
Check cafe availabilityOfficial nutrition sourceFull nutrition details
- Total fat
- 39 g
- Saturated fat
- 11 g
- Trans fat
- 0.5 g
- Cholesterol
- 145 mg
- Sodium
- 2430 mg
- Carbohydrates
- 87 g
- Fiber
- 4 g
- Total sugars
- 7 g
- Bacon, Egg & Cheese on CroissantOne Sandwich
- Serving
- 1 Sandwich
- Calories
- 480
- Protein
- 22 g
- Observed price
- Unavailable
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- Total fat
- 29 g
- Saturated fat
- 16 g
- Trans fat
- 0.5 g
- Cholesterol
- 325 mg
- Sodium
- 730 mg
- Carbohydrates
- 33 g
- Fiber
- 2 g
- Total sugars
- 7 g
- Garden Avo & Egg White on Multigrain Bagel FlatOne Sandwich
- Serving
- 1 Sandwich
- Calories
- 350
- Protein
- 18 g
- Observed price
- Unavailable
Check cafe availabilityOfficial nutrition sourceFull nutrition details
- Total fat
- 14 g
- Saturated fat
- 5 g
- Trans fat
- 0 g
- Cholesterol
- 20 mg
- Sodium
- 680 mg
- Carbohydrates
- 40 g
- Fiber
- 2 g
- Total sugars
- 4 g
- Mediterranean Veggie on Tomato BasilHalf
- Serving
- 1/2 Sandwich
- Calories
- 260
- Protein
- 9 g
- Observed price
- Unavailable
Check cafe availabilityOfficial nutrition sourceFull nutrition details
- Total fat
- 7 g
- Saturated fat
- 2 g
- Trans fat
- 0 g
- Cholesterol
- 10 mg
- Sodium
- 630 mg
- Carbohydrates
- 41 g
- Fiber
- 4 g
- Total sugars
- 6 g
- Mediterranean Veggie on Tomato BasilWhole
- Serving
- 1 Sandwich
- Calories
- 520
- Protein
- 18 g
- Observed price
- Unavailable
Check cafe availabilityOfficial nutrition sourceFull nutrition details
- Total fat
- 14 g
- Saturated fat
- 4 g
- Trans fat
- 0 g
- Cholesterol
- 15 mg
- Sodium
- 1260 mg
- Carbohydrates
- 83 g
- Fiber
- 8 g
- Total sugars
- 13 g
- Homestyle Chicken Noodle SoupCup
- Serving
- 1 Cup
- Calories
- 120
- Protein
- 10 g
- Observed price
- Unavailable
Check cafe availabilityOfficial nutrition sourceFull nutrition details
- Total fat
- 3 g
- Saturated fat
- 1 g
- Trans fat
- 0 g
- Cholesterol
- 35 mg
- Sodium
- 1050 mg
- Carbohydrates
- 14 g
- Fiber
- 0 g
- Total sugars
- 2 g
- Homestyle Chicken Noodle SoupBowl
- Serving
- 1 Bowl
- Calories
- 180
- Protein
- 14 g
- Observed price
- Unavailable
Check cafe availabilityOfficial nutrition sourceFull nutrition details
- Total fat
- 4.5 g
- Saturated fat
- 1.5 g
- Trans fat
- 0 g
- Cholesterol
- 50 mg
- Sodium
- 1570 mg
- Carbohydrates
- 21 g
- Fiber
- 0 g
- Total sugars
- 3 g
- Homestyle Chicken Noodle SoupBread Bowl
- Serving
- 1 Bread bowl with soup
- Calories
- 770
- Protein
- 30 g
- Observed price
- Unavailable
Check cafe availabilityOfficial nutrition sourceFull nutrition details
- Total fat
- 5 g
- Saturated fat
- 1.5 g
- Trans fat
- 0 g
- Cholesterol
- 35 mg
- Sodium
- 2380 mg
- Carbohydrates
- 150 g
- Fiber
- 5 g
- Total sugars
- 6 g
- Greek SaladHalf
- Serving
- 1/2 Salad
- Calories
- 310
- Protein
- 4 g
- Observed price
- Unavailable
Check cafe availabilityOfficial nutrition sourceFull nutrition details
- Total fat
- 30 g
- Saturated fat
- 6 g
- Trans fat
- 0 g
- Cholesterol
- 15 mg
- Sodium
- 700 mg
- Carbohydrates
- 9 g
- Fiber
- 2 g
- Total sugars
- 4 g
- Greek SaladWhole
- Serving
- 1 Salad
- Calories
- 630
- Protein
- 8 g
- Observed price
- Unavailable
Check cafe availabilityOfficial nutrition sourceFull nutrition details
- Total fat
- 59 g
- Saturated fat
- 12 g
- Trans fat
- 0 g
- Cholesterol
- 30 mg
- Sodium
- 1400 mg
- Carbohydrates
- 17 g
- Fiber
- 5 g
- Total sugars
- 7 g
- Blueberry MuffinOne Muffin
- Serving
- 1 Muffin
- Calories
- 530
- Protein
- 7 g
- Observed price
- Unavailable
Check cafe availabilityOfficial nutrition sourceFull nutrition details
- Total fat
- 22 g
- Saturated fat
- 5 g
- Trans fat
- 0 g
- Cholesterol
- 55 mg
- Sodium
- 410 mg
- Carbohydrates
- 75 g
- Fiber
- 2 g
- Total sugars
- 42 g
- Chocolate Chipper CookieOne Cookie
- Serving
- 1 Cookie
- Calories
- 390
- Protein
- 4 g
- Observed price
- Unavailable
Check cafe availabilityOfficial nutrition sourceFull nutrition details
- Total fat
- 18 g
- Saturated fat
- 11 g
- Trans fat
- 0 g
- Cholesterol
- 40 mg
- Sodium
- 330 mg
- Carbohydrates
- 52 g
- Fiber
- 1 g
- Total sugars
- 31 g
- Asiago Cheese BagelOne Bagel
- Serving
- 1 Bagel
- Calories
- 350
- Protein
- 14 g
- Observed price
- Unavailable
Check cafe availabilityOfficial nutrition sourceFull nutrition details
- Total fat
- 9 g
- Saturated fat
- 4 g
- Trans fat
- 0 g
- Cholesterol
- 15 mg
- Sodium
- 660 mg
- Carbohydrates
- 55 g
- Fiber
- 3 g
- Total sugars
- 5 g
- Cinnamon Crunch BagelOne Bagel
- Serving
- 1 Bagel
- Calories
- 430
- Protein
- 13 g
- Observed price
- Unavailable
Check cafe availabilityOfficial nutrition sourceFull nutrition details
- Total fat
- 7 g
- Saturated fat
- 4 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Sodium
- 460 mg
- Carbohydrates
- 78 g
- Fiber
- 3 g
- Total sugars
- 25 g
- Plain BagelOne Bagel
- Serving
- 1 Bagel
- Calories
- 280
- Protein
- 7 g
- Observed price
- Unavailable
Check cafe availabilityOfficial nutrition sourceFull nutrition details
- Total fat
- 1 g
- Saturated fat
- 0 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Sodium
- 590 mg
- Carbohydrates
- 59 g
- Fiber
- 3 g
- Total sugars
- 8 g
- Kids Turkey & American Cheese on Classic White LoafWhole
- Serving
- 1 Sandwich
- Calories
- 640
- Protein
- 40 g
- Observed price
- Unavailable
Check cafe availabilityOfficial nutrition sourceFull nutrition details
- Total fat
- 22 g
- Saturated fat
- 13 g
- Trans fat
- 0 g
- Cholesterol
- 115 mg
- Sodium
- 2250 mg
- Carbohydrates
- 69 g
- Fiber
- 5 g
- Total sugars
- 15 g
Price unavailable means no eligible current cafe-specific capture exists. It does not mean the item is free or unavailable.
How to use this page
Nutrition is serving-specific
Use the serving column before comparing any number. Values can change when ingredients, portions, sides, dressings, or customizations change, and this guide may lag a newly issued source document.
Panera states that shared equipment and common-allergen handling mean it cannot guarantee items are allergen-free.
Source and freshness
What has been checked
Serving and nutrition values on this page were transcribed from Panera's C6 2026 US nutrition guide, effective June 17, 2026, and checked by this site on August 28, 2026. Listing in that guide does not prove that an item is available at every cafe today.